You do not have to delete every account
Social platforms can be useful and still be difficult to leave alone. A session-based blocker creates a boundary only when you need one.
Before work, study or sleep, start Just This and select the social apps that should stay closed. Other phone functions remain available.
Interrupt the automatic reach
The important moment is the first tap, before doing something on purpose becomes scrolling on autopilot. Just This intercepts that transition before the selected app opens.
Instead of a feed, you see the intention you wrote at the start of the session.
Choose how strict today needs to be
Soft mode adds friction but keeps an escape. Hard mode seals selected apps. Locked mode removes the early exit entirely.
Recurring schedules protect routine focus periods, and profiles keep separate app groups for work, study or evening downtime.