A focus app that catches you the moment you reach for the scroll — not another to-do list that catches dust. You name the thing. It seals the feeds. You finish.
You don't have a focus problem. You have a feed problem. Just This intercepts the tap before the app opens — and throws your own intention back at you.
The second you reach for TikTok, X, Instagram — a black wall, not the feed. The "you got caught" moment, by design.
It shows the exact thing you sat down to do, in your own words. Hard to argue with yourself.
No streaks. No points. No badges. No notifications begging you back. The app that wants you to close it.
Pick a duration and how strict you want it — soft or hard. Your blocked apps are already armed.
Just This intercepts the tap using the iOS Screen Time API before the app ever opens.
Your stated intention, thrown back. In soft mode there’s a 5-minute escape door. In hard mode there isn’t one.
Timer ends. Blunt stats — time focused, slips intercepted. No reward loop. Then you close the app.